This Worry Tree app is based on a mindfulness technique originally developed by Butler and Hope in their Managing Your Mind book.

The purpose is to help you identify, address, and act on worries or concerns.

If you are currently feeling suicidal, please reach out to a friend or resource. The National Suicide Prevention Hotline can help.

Is it a hypothetical situation, or a current problem? Can I do something about this?

What can you do? How can you do it? When can you do it?

Then come back and check in.

Need some ideas on what to do?

  • Crisis Text Line
  • Managing Your Mind, Baker & Hope
  • Printable Worry Tree
  • Anxiety Canada Anxiety Plan
  • NAMI Helpline Resources
  • How to Change Your Focus
  • Ten Percent Happier
  • r/aww

    • if you are struggling, please reach out to someone for help! 🤝 part of weareanxio.us🔮. made by Desi🍕.